Amazing benefits of turmeric

The benefits of turmeric are almost countless. It is used to treat many health conditions. To learn about its most important benefits, you should read the following article.

The benefits of turmeric have been identified. Medical hundreds of years ago through ancient Chinese and Indian medicine. Here we will tell you about its most famous benefits that have been proven by modern medicine:

Use of turmeric in the past

Turmeric has been used since ancient times to treat many problems such as:

• Depression
• indigestion
• bloating
• arthritis
• stomach ulcer
• Jaundice
• Liver disorders
• Menstrual disorders
• Pain relief
• Healing wounds

Benefits of turmeric

Here are the most important medical benefits of turmeric, which we will summarize for you below, according to what studies have proven:

1- Strong anti-inflammatory

Turmeric has been proven to contain a wide range of antioxidants, antiviral, antibacterial and antifungal substances, in addition to containing anti-cancer and anti-inflammatory properties. This is why it is recommended as a natural treatment for arthritis. In addition, it is a natural antiseptic and antibacterial agent, useful in disinfecting wounds and burns and accelerating their healing. It is a natural pain reliever. Due to its anti-inflammatory properties, it has the following benefits:

• It may help treat psoriasis and other inflammatory skin conditions.
• It is considered a natural treatment for arthritis and rheumatoid arthritis.
• It can help reduce inflammation associated with asthma. Adding a teaspoon of turmeric powder to a cup of warm milk and drinking this mixture is an effective home remedy for treating asthma.
• Resisting colds and flu, as it is an antibacterial and antiviral substance, which makes it effective in resisting coughs. Colds and flu .
• It helps stimulate the body's immune system.
• It helps in healing wounds and burns and reshaping damaged skin, and can be used as an effective natural antiseptic.

With this, you can add a teaspoon of turmeric powder to a cup of warm milk and drink it before going to bed to prevent and protect against any infections.

2- Fights cancer

Several recent studies have shown that turmeric contains "curcumin" - the active ingredient in turmeric - which can stimulate cells to carry out the process that causes cancer cells to self-destruct. Research has confirmed that a teaspoon of turmeric actually helps prevent many types of cancer and fight cancerous tumors, and even destroy cancer cells because it contains powerful antioxidants. Thus, it has been found that it may help prevent prostate cancer and stop its growth. In fighting colon cancer, breast cancer, and skin cancer, it reduces the risk of developing childhood leukemia. It also plays a role in enhancing the effects of some types of chemotherapy and reducing their side effects.

3- It is beneficial for liver health and removes toxins from the body.

The liver detoxifies the blood by producing enzymes and turmeric increases the production of these vital enzymes, which leads to reducing toxins in the body. It has also been proven to play a role in fighting liver diseases and activating and improving blood circulation.

4- Helps in losing weight and burning fat.

Many experiments have proven that one of the benefits of turmeric is that it helps in fat metabolism and helps in losing weight and slimming the abdomen. Turmeric powder can be very useful in maintaining the ideal body weight. There is an element in turmeric that helps stimulate the gallbladder to increase the flow and secretion of bile in the body, which plays a major role in digesting and metabolizing fats. This in turn improves the digestive process and reduces the symptoms of bloating and gas. Turmeric is also useful in treating most forms of intestinal inflammation, including ulcerative colitis.

5- Helps fight Alzheimer's

Research has shown that turmeric plays a major role in preventing or slowing the progression of Alzheimer’s disease by removing the buildup of plaques that cause it in the brain. Alzheimer’s disease has long been linked to inflammation in the brain, and turmeric is known to have anti-inflammatory properties and antioxidant activity. Therefore, regular daily consumption of turmeric may be an effective way to prevent the onset of Alzheimer’s disease and improve memory.
Turmeric supports overall brain health by helping to remove fatty buildup in the brain and improving oxygen flow to it.

6- Helps control diabetes.

Several studies have shown that the antioxidants in turmeric effectively help reduce insulin resistance and lower blood levels, which may play a role in preventing type 2 diabetes. It also plays a role in improving glucose control and increasing the effect of medications used to treat diabetes. However, it is worth noting that its adverse effect may be dangerous for diabetics when taken in conjunction with strong diabetes medications, which may lead to low blood sugar. Therefore, it is best to consult a specialist before taking turmeric capsules.

7- Turmeric reduces blood cholesterol levels.

Research has shown that simply using turmeric as a food spice can reduce blood cholesterol levels. It is well known that high cholesterol can lead to other serious health problems. Maintaining healthy cholesterol levels can prevent many heart diseases. And vascular diseases.
Considering the many health benefits of turmeric, we encourage you to add it to your diet, as it is one of the best things you can do to improve your quality of life. You can add turmeric in the form of curry powder to many fried dishes such as eggs, smoothies, warm milk or it can be used to give dye and color, for example when added to rice. Turmeric can also be taken in the form of pills that can be purchased from pharmacies.

8- Benefits of turmeric for face, beauty and skin

Curcumin has been found to have properties that help enhance skin health and beauty, strengthen hair and treat its problems. Perhaps the strongest results appeared in the treatment of acne and its effects, and in purifying and unifying skin tone. The results of a study conducted in 2009 and published in the journal Phytomedicine showed that turmeric combats signs of aging and wrinkles.

Nutritional value of turmeric

Turmeric contains many essential nutrients such as: protein, dietary fiber, niacin, vitamin E, vitamin K and many minerals such as: sodium, potassium, calcium, copper, iron, magnesium and zinc. Perhaps because of all these factors, turmeric is often used to treat all these health problems and diseases.

Contraindications of turmeric

• Please be aware that moderate use of turmeric powder as part of a regular diet is highly unsafe, and that prolonged consumption of high doses of turmeric extract may cause stomach or liver upset, as well as dehydration and constipation.
• The use of turmeric may be prohibited for some people, such as those who suffer from gallstones or any problems with it.
• Pregnant women are advised to consult a doctor before using it as it may have a stimulating effect on uterine contractions.
• Patients who take blood thinners (including aspirin) should consult their doctor before taking turmeric because it acts as an anticoagulant.